WELLNESS COACHING
Everyone has their own fitness goals. Whether it is putting on a few pounds of quality muscle, burning off a few pounds of body fat around the midsection, getting stronger or a total body transformation. We help our clients achieve their dream bodies, creating tailor made programs and packages that are focused on solid training principles as well as precise nutrition on a meal by meal basis. We work with our clients to create a body masterpiece.
Programs
Packages are tailor-made for each client. See the description below for details about each service offered. All programs include a FREE 30 minute consultation. All programs are available in 4 and 8 week increments. Monthly payment plans are available for 8 week programs.
today about pricing!
Fat Loss: Training
4 week: $80 8 week: $135
For those who want to shed a few unwanted pounds. We set goals for our clients to strive towards. Then we create custom training programs that will melt off body fat with a little bit of sweat on the part of our clients effort. Get that 6-pack that you’ve always wanted!
Program includes:
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A detailed day by day training and cardio program
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Week by week progressions
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Customized training splits
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Cardio routines that will melt off body fat
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Nutrition tips
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30 minute call per week to gauge progress
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Unlimited e-mail support
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30 minute power of the mind session
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30 minute personal development session
Fat Loss: Nutrition
4 week: $90 8 week: $150
Sometimes training alone won’t help you achieve the body that you desire. With one of our custom nutrition programs you will be burning body fat in no time. Our program maximizes nutrient timing to keep a high metabolism all day. Wisely eat your way to getting that 6-pack!
Program includes:
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Precise macronutrient intake for each day
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Week by week progressions
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A detailed meal by meal plan
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List of healthy food choices
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Training tips
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30 minute call per week to gauge progress
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Unlimited e-mail support
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30 minute power of the mind session
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30 minute personal development session
Muscle Build: Training
4 week: $80 8 week: $135
For those who want to pack on quality muscle to their frame. We create custom training programs that help our clients get the most of each workout. Using several different intensity techniques for continuous muscle growth. Pack on some serious mass today with our intense training program!
Program includes:
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A detailed day by day training and cardio program
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Week by week progressions
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Customized training splits
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Training techniques
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Nutrition tips
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30 minute call per week to gauge progress
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Unlimited e-mail support
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30 minute power of the mind session
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30 minute personal development session
Muscle Build: Nutrition
4 week: $90 8 week: $150
A program designed to pack on muscle by eating quality foods and maximizing nutrient timing. Having precise calories and macronutrients throughout the day that will build quality muscle without gaining excess body fat. Making the absolute must of each meal you consume. Gain the muscular body you want today!
Program includes:
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Precise macronutrient intake for each day
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Week by week progressions
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A detailed meal by meal plan
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List of healthy food choices
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Training tips
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30 minute call per week to gauge progress
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Unlimited e-mail support
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30 minute power of the mind session
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30 personal development session
Strength: Training
4 week: $80 8 week: $135
For those who want to increase their strength in the weight room. Whether its bench press, deadlifts, or squats we can help you break your personal records. We use plateau busting techniques that will have the numbers you lift continually going up. Smash those previous records with our program!
Program includes:
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A detailed day by day training and cardio program
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Week by week progressions
-
Customized training splits
-
Training techniques
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Nutrition tips
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30 minute call per week to gauge progress
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Unlimited e-mail support
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30 minute power of the mind session
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30 minute personal development session
Strength: Nutrition
4 week: $90 8 week: $150
A program designed to feed your body the proper nutrients in order to maximize strength training sessions. Using meal as a steady supply of fuel to allow our clients to be at their maximum strength. Push more weight than ever with our nutrition program!
Program includes:
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Precise macronutrient intake for each day
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Week by week progressions
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A detailed meal by meal plan
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List of healthy food choices
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Training tips
-
30 minute call per week to gauge progress
-
Unlimited e-mail support
-
30 minute power of the mind session
-
30 minute personal development session
Packages
Packages are tailor-made for each client. See the description below for details about each service offered. All programs include a FREE 30 minute consultation. All programs are available in 4, 6 and 8 week increments. Monthly payments plans are available for 8 week programs.
today about pricing!
Beach Body Fat Burn
4 week: $120 6 week: $156 8 week: $176
For those looking to have a ripped look that everyone will admire. Melting off any unnecessary body fat to expose those 6-pack abdominals that you’ve always wanted. We create a full-immersion package that entails a custom training program that is in alignment with each client’s goals. We also create a precise nutrition program that continually burns calories throughout the day. We make improvements on a continual basis to maximize results. Achieve the beach body you’ve always dreamed of!
Package includes:
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Full immersion training and cardio program
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Customized training splits
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Different intensity techniques to drive results
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Precise Macronutrient intake for each day
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A detailed meal by meal plan
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Week by week progressions
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List of healthy food choices
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2 30 minute calls per week to gauge progress and answer questions
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Unlimited email support
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60 minute power of the mind session
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30 minute personal development session
Shirt Stretching Muscle Build
4 week: $120 6 week: $156 8 week: $176
For those looking to put on some serious muscle. We help our clients put on quality muscle that will turn heads. Our full immersion package provides a solid training program with several intensity techniques to keep muscles growing. A precise nutrition program that will fuel muscles on a consistent basis. Helping each client reach their fitness goals in the process of creating their dream body. Using weekly progressions to have our clients reach their goals. Fill out that t-shirt with pure muscle today!
Package includes:
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Full immersion training and cardio program
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Customized training splits
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Different intensity techniques to drive results
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Precise Macronutrient intake for each day
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A detailed meal by meal plan
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Week by week progressions
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List of healthy food choices
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2 30 minute calls per week to gauge progress and answer questions
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Unlimited email support
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60 minute power of the mind session
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30 minute personal development session
Lean and Mean Transformation
4 week: $126 6 week: $160 8 week: $186
For those who want a total body transformation. Our most in depth program that will get you the body of your dreams, with a little hard work of course. Our full immersion package provides you with a solid training program that will challenge you day after day. Our nutrition program consists of precise nutrient timing that will help burn fat while simultaneously building muscle. Giving our clients the tools necessary to create a body masterpiece. Allow us to make your dream body a reality!
Package includes:
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Our most in depth package
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Full immersion training and cardio program
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Customized training splits
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Different intensity techniques to drive results
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Precise Macronutrient intake for each day
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A detailed meal by meal plan
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Week by week progressions
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List of healthy food choices
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2 30 minute calls per week to gauge progress and answer questions
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Unlimited email support
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60 minute power of the mind session
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60 minute personal development session
Weak Point Priority
4 week: $100 6 week: $136 8 week: $166
For those who have a certain lagging body part they want to strengthen. We offer an in depth training program that focuses on that specific weak point, using several techniques to spur growth. Our nutrition program is focused around taking in the right nutrients to build that weak muscle in and out of the gym. Allow us to make that weak muscle become a strong point!
Package includes:
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Full immersion training and cardio program
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Customized training splits for a weak body part
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Different intensity techniques to drive results
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Precise Macronutrient intake for each day
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A detailed meal by meal plan
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Week by week progressions
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List of healthy food choices
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2 30 minute calls per week to gauge progress and answer questions
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Unlimited email support
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30 minute power of the mind session
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30 minute personal development session
Bar Bending Strength
4 week: $120 6 week: $156 8 week: $176
For those who want to gain continual strength in the weight room. Our training program uses strength techniques that gradually increase strength. Our nutrition program feeds your muscles with the proper nutrients to keep strength levels high throughout the day. Keeping energy high and promoting recovery. Get that bar bending strength today!
Package includes:
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Full immersion training and cardio program
-
Customized training splits
-
Different intensity techniques to drive results
-
Precise Macronutrient intake for each day
-
A detailed meal by meal plan
-
Week by week progressions
-
List of healthy food choices
-
2 30 minute calls per week to gauge progress and answer questions
-
Unlimited email support
-
60 minute power of the mind session
-
30 minute personal development session