Rep Range
With our workouts in the weight room the rep ranges that are performed dictate the desired results for our fitness goals. Whether you are...
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![Rep Range](https://static.wixstatic.com/media/713a48_1d5f0972c1344429a9dccdad517675c4.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/713a48_1d5f0972c1344429a9dccdad517675c4.jpg)
Calisthenics: Frank Medrano
A calisthenics expert and personal trainer, he does incredible feats of bodyweight strength. He is able to have absolute control of his...
Exercise Spotlight: Squats
Squats are the best exercise that you can do to build your leg muscles (quadriceps, hamstrings, glutes and several other stabilizing...
Nutrient Timing
Nutrition comprises 80% of the results that we achieve in any fitness related goal. Whether it is losing body fay, gaining muscle or even...
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![Nutrient Timing](https://static.wixstatic.com/media/713a48_2d15f17dd09d4cf48d073b20bb787bb1.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/713a48_2d15f17dd09d4cf48d073b20bb787bb1.jpg)