Rep Range
With our workouts in the weight room the rep ranges that are performed dictate the desired results for our fitness goals. Whether you are...
Calisthenics: Frank Medrano
A calisthenics expert and personal trainer, he does incredible feats of bodyweight strength. He is able to have absolute control of his...
Exercise Spotlight: Squats
Squats are the best exercise that you can do to build your leg muscles (quadriceps, hamstrings, glutes and several other stabilizing...
Nutrient Timing
Nutrition comprises 80% of the results that we achieve in any fitness related goal. Whether it is losing body fay, gaining muscle or even...
