Mind-Muscle Connection
Many people who are fitness enthusiasts have the conception that if you annihilate a certain muscle group then results will follow. These...
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Storms for growth
Each one of us goes through a storm in our lives from time to time, it is the inevitable roller coaster that is the journey of life....
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![Storms for growth](https://static.wixstatic.com/media/713a48_51713077dd59400cbda6bd548fcda8e3.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/713a48_51713077dd59400cbda6bd548fcda8e3.jpg)
Different types of protein
Proteins are the building blocks for muscle, no matter what you want to achieve in terms of creating your dream body you can’t do it...
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![Different types of protein](https://static.wixstatic.com/media/713a48_1a9bfc6d5e9e4f95965f32f0f8db8045.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/713a48_1a9bfc6d5e9e4f95965f32f0f8db8045.jpg)
Silencing your mind
Our minds are always in motion, on average we have around 12,000 to 50,000 thoughts every single day. That’s a lot of thought. Most of...
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![Silencing your mind](https://static.wixstatic.com/media/713a48_ea0a28bb217c400b9a571b73476a5d5b.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/713a48_ea0a28bb217c400b9a571b73476a5d5b.jpg)
Strengthening your roots
The foundation in which you place yourself on, your character, values, habits, actions that comprise the person that you currently are...
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Good Fat vs. Bad fat
Fat is a macronutrient that is often misunderstood by mainstream society. Saying that it is bad if a food has too much fat in it. Part of...
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![Good Fat vs. Bad fat](https://static.wixstatic.com/media/713a48_78f72aaecde04b6da54189b43926b920.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/713a48_78f72aaecde04b6da54189b43926b920.jpg)