Calisthenics: Frank Medrano
A calisthenics expert and personal trainer, he does incredible feats of bodyweight strength. He is able to have absolute control of his...
High Intensity Interval Training (HIIT) vs. Long-Slow Duration (LSD)
Cardio is a must for any fitness related goal, even if we dread getting of the stair mill. Whether it’s the treadmill, elliptical,...
Negativity for Fuel
In this world there are two types of energy when in comes to people, positive and negative. The two groups are on opposite ends of the...
Practice vs. Game Time
Any athlete that has participated in a sport knows the excitement when a game comes around. The thrill of winning and the journey of each...
Limits
Limits are something that has been setup by mankind since the beginning of our existence. Whether it is how far we can travel, how much...
Building a Foundation
Monday Motivation When it comes to achieving any type of success for your life, whether the goal is big or small, it comes down to the...
Sunday Success Story: Kai Greene
Sunday Success Story Kai Greene is one of the top bodybuilders currently in the sport. A two time Arnold classic champion and two time...
Diamonds are made under pressure
Saturday Persistence So you are going through a storm in your life right now? Tough times and adversities are beating you to your knees...
Tough times are beautiful
Tuesday Transformation Every person in this world goes through tough times at some point in their life. It is an inevitable part of the...
Giving it your heart and soul
Motivation Monday When it comes to our purpose in life, whether we have found it yet or not it is something that is worth giving all of...
