High Intensity Interval Training (HIIT) vs. Long-Slow Duration (LSD)
Cardio is a must for any fitness related goal, even if we dread getting of the stair mill. Whether it’s the treadmill, elliptical,...
Philanthropy
Philanthropy is one of the best things that a rich man can do. For a rich person to die with wealth is a sin. The secret to living is...
Learning from failure
Monday Motivation Failure is an inevitable aspect of life no matter what endeavor you may partake in, at some point in your life you have...
Influencing Others
Thursday Empowerment There are two types of people in this world, leaders and followers. Leaders are those visionaries that blaze a new...
Keeping a Journal
Tuesday Transformation There are times in our lives where progress is nearly impossible to see, day in and day out we continue to work...
Body Language
Tuesday Transformation When we speak, we convey the words that have been spoken, transferring them to one set our multiple sets of ears...
Making a Difference
Thursday Empowerment Every one of us currently has or has had someone in their lives that has made a difference. Benefitting our lives...
