Continually Being Motivated
Motivation is an essential factor when it comes to getting more out of our lives. No one can get more out of your life but yourself, it’s...
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Embrace the Darkness
If you are one of those people that have taken the leap of faith towards your dreams, congratulations. You are one of the select few that...
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You have the ability
For so many people they downplay the amazing talents and capabilities that they have within themselves. Too many people allow their...
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Stress is your friend
In today’s world stress has become part of everyday life, we have deadlines to meet and it never seems as if we have enough time to...
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Back against the Wall
There are times in our lives where everything seems to be going wrong, no matter what we do something goes wrong. Whether it is in our...
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High Intensity Interval Training (HIIT) vs. Long-Slow Duration (LSD)
Cardio is a must for any fitness related goal, even if we dread getting of the stair mill. Whether it’s the treadmill, elliptical,...