Continually Being Motivated
Motivation is an essential factor when it comes to getting more out of our lives. No one can get more out of your life but yourself, it’s...
Embrace the Darkness
If you are one of those people that have taken the leap of faith towards your dreams, congratulations. You are one of the select few that...
You have the ability
For so many people they downplay the amazing talents and capabilities that they have within themselves. Too many people allow their...
Stress is your friend
In today’s world stress has become part of everyday life, we have deadlines to meet and it never seems as if we have enough time to...
Back against the Wall
There are times in our lives where everything seems to be going wrong, no matter what we do something goes wrong. Whether it is in our...
High Intensity Interval Training (HIIT) vs. Long-Slow Duration (LSD)
Cardio is a must for any fitness related goal, even if we dread getting of the stair mill. Whether it’s the treadmill, elliptical,...
Everything is Possible
So many limiting beliefs are set up in society, things that are deemed “impossible” to accomplish. The impossible is shunned until one...
In the Trenches
We have a limited amount of time on this earth, with each ticking second we lose out on that moment in life. Our dreams and ambitions are...
Fear vs. Courage
Fear is an emotion that is genetically coded into our DNA, it has been around since the beginning of mankind. Courage also has been...
Negativity for Fuel
In this world there are two types of energy when in comes to people, positive and negative. The two groups are on opposite ends of the...
