You have the ability
For so many people they downplay the amazing talents and capabilities that they have within themselves. Too many people allow their...
Balance
Balance is life is an incredibly hard quality to attain, most people are content with just having quality in a few aspects of life. Never...
The Habit of Saving
With today’s economy and the current tough times that millions of Americans are facing, most are just getting by. Most people are barely...
Super food: Eggs
Eggs are one of those foods that have benefits no matter what your fitness goals are, whether it is building quality muscle, burning body...
Stress is your friend
In today’s world stress has become part of everyday life, we have deadlines to meet and it never seems as if we have enough time to...
Sunday Success Story: FDR
Franklin D. Roosevelt was one of the greatest presidents in the history of the United States, he accomplished countless feats during his...
Back against the Wall
There are times in our lives where everything seems to be going wrong, no matter what we do something goes wrong. Whether it is in our...
Procrastination vs. Initiative
These two concepts are on different ends of the spectrum and both have made an impact on this earth. Procrastination is the evil that has...
High Intensity Interval Training (HIIT) vs. Long-Slow Duration (LSD)
Cardio is a must for any fitness related goal, even if we dread getting of the stair mill. Whether it’s the treadmill, elliptical,...
Mapping out your life
Life for each one of us is a roadmap that is sketched out with each day that we are on this earth. The roads are carved out along with...
